Join one of our hydrobics or water pilates classes!

Hydrobics

Days and times:
Monday and Wednesday 9:00 am – 10:00 am
Tuesday and Thursday 5:00 pm – 6:00 pm

Instructor: Donna McBeth
Registration Fee: $50 per semester (Fall and Spring semesters only)

Hydrobics is a low intensity shallow water exercise program which uses resistance tools such and noodles and hand paddles. Hydrobics is a non-academic class in which anyone can participate no matter what his/her fitness level may be. Individuals must be 18 years or older to participate in a hydrobics class.

For more information or to register call 731-881-7718

Water Pilates
Dates: Mondays and Wednesdays, March 12 – May 2
Times: 5:30 – 6:30 p.m.
Instructor: Laura Roberts-Fieser: Group Fitness Instructor
Registration Fee: $55 for community and $45 for UTM Faculty, Staff, and Students

Water Pilates is a low-impact aquatic conditioning workout. It uses strength and toning movements to build strong core muscles. These muscles include abs, oblique, back and leg muscles. This exercise system is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. The outcome of Pilates training is a balanced body which is strong and supple, toned stomach, and stronger legs and a back. Pilates can improve posture, range of motion and body awareness. This course is designed to work with people of all levels of fitness and age ranges. All exercises will be done in the shallow end of the pool. Swimsuits must be worn. Water shoes may be worn.