Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Group Fitness Class Schedule

Summer Group Fitness Classes

June 6-July-7

 

Time Monday Tuesday Wednesday Thursday
3:00pm Summer Body Shred   Summer Body Shred  
4:00pm Yoga Flow Yoga Strength Yoga Flow Yoga Chill
5:30pm   Calorie Blast   Calorie Blast

Group Fitness Class Descriptions

Summer 2016

Summer Body Shred: Check “lazy” at the door when you walk into this class. SBS works you head to toe so you’ll be ready for summer.

 

Yoga Flow: This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses that move continuously from one posture to the next.

 

Yoga Strength: This fluid, yoga-based approach to a powerful body uses creative and flowing yoga to build grace and strength from the inside out.

 

Yoga Chill: Postures are experienced with longer holds and transitions link the postures with awareness to slower movements, alignment and breath.

 

Calorie Blast: This class is a great combination of a cardio workout, resistance training, and flexibility.

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

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95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Campus Recreation Departments