Group Fitness Class Schedule

Spring 2017 Group Fitness Classes

January 17-March 2

All classes are 45 minutes

Time Monday Tuesday Wednesday Thursday Friday
6:30am   Yoga w/Olivia   Yoga w/Olivia  
3pm   Ab Lab w/Elizabeth
(30 min)
  Ab Lab w/Elizabeth
(30 min)
*Fitness Friday
Dates-TBA
4pm Cycle Fit w/Megan Yoga Flow w/Kimberly Cycle Fit w/Megan Yoga Flow w/Kimberly  
5pm Yoga Abs w/Olivia *Spring Break Boot Camp w/Megan Yoga Abs w/Olivia *Spring Break Boot Camp w/Megan  
5:30pm Latin Dance Cardio
F/S ONLY
w/Elizabeth
Yoga Chill
F/S ONLY
w/April
  Latin Dance Cardio
F/S ONLY
w/Elizabeth
 
6pm *Spring Break Boot Camp w/Olivia Butts & Guts w/Megan
(30 Min)
*Spring Break Boot Camp w/Olivia Butts & Guts w/Megan
(30 Min)
 
7pm Yoga Chill w/April Shake/Shimmy Dance w/Bre Yoga Chill w/April Shake/Shimmy Dance w/Bre  
8pm   *Yoga in the Hall w/April
*Meets in the basement of Cooper Hall
  *Yoga in the Hall w/April
*Meets in the basement of Cooper Hall
 

Group Fitness Class Descriptions

Spring 2017

 

Spring Break Boot Camp - Warning Spring Break just ahead!!! Check “lazy” at the door when you step into this workout. Boot Camp works you head to toe so you’ll be ready for Spring Break. This an incentive program, so you must register at the Student Rec Center Control desk. T-shirts, Hoodies, Gift Cards, and more are some of the prizes awarded to participants in this FREE seven week Campus Rec Fitness Program.


Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.


Yoga Abs - You will be challenged with yoga poses that condition the network of muscles that stabilize the spine and pelvis and run the entire length of the torso.


Yoga Flow - Students will focus on linking conscious breath with a mindful flow of poses.


Cycling –You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Show up early to set up your bike.


Latin Cardio Dance - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout. You don’t need to know how to dance to have fun in this session.


Shake & Shimmy Cardio - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.


Butts & Guts - Shape up your hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session.


Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, and back.


*Fitness Friday - Dates TBA-Look for weekly announcements

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

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