All classes are 45 minutes
|3pm||Cross Train 101||Cardio Dance||Cross Train 101||Cardio Dance|
|4pm||Yoga Chill||Yoga Chill|
|5:30pm||Yoga Chill F/S Only||Yoga Chill F/S Only|
Yoga Chill - This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.
Dance Grooves - A fun mix of Latin, Jazz, and Hip Hop Dance for ALL levels. Sweat, dance, and get your groove on!
Cross Train 101 - Improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, and agility in this ALL fitness levels coached based class.
SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.