|3:00pm||Summer Body Shred||Summer Body Shred|
|4:00pm||Yoga Flow||Yoga Strength||Yoga Flow||Yoga Chill|
|5:30pm||Calorie Blast||Calorie Blast|
Summer Body Shred: Check “lazy” at the door when you walk into this class. SBS works you head to toe so you’ll be ready for summer.
Yoga Flow: This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses that move continuously from one posture to the next.
Yoga Strength: This fluid, yoga-based approach to a powerful body uses creative and flowing yoga to build grace and strength from the inside out.
Yoga Chill: Postures are experienced with longer holds and transitions link the postures with awareness to slower movements, alignment and breath.
Calorie Blast: This class is a great combination of a cardio workout, resistance training, and flexibility.
SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.