|4pm||Summer Cardio Fusion||Summer Yoga Blast|
|5:30pm||Summer Calorie Blast||Summer Calorie Blast|
Studio Cycling –You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.
Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, oblique’s, and lower back. You can plan on 30 minutes of a non-stop core workout.
Yoga – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.
Kalorie Blast - 45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility.
Shake & Shimmy Cardio-Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.
Body Sculpting- Looking for a weight training class? This class focuses on delivering a muscle chiseling session designed to provide an unbelievable workout! It will utilize dumbbells, body bars, resistance bands, and more.
Cardio Kickboxing – A non-combat fitness session that will introduce technique and basic movements such as jabs, hooks, front kicks, side kicks and upper cuts. It is a high calorie burning session that is great for those wanting an effective workout!
Stop, Drop, & Flex- Get ready for a head-to-toe workout. You'll be using everything from dumbbells, bands, and body weight to build endurance, strength, and your dream summer body. This class is sure to have you on fire as you're burning calories, building tone, and melting fat away!
Cycle & Sculpt-25 minutes of your favorite Studio Cycling workout plus 15 of Body Sculpting!
Yoga Abs-An Ab Lab & Yoga fusion class…Yoga poses that will rip your core & Zen you out!
Calorie Blast F/S Only-45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only
Butts, Guts & Thighs – Warning Spring Break just ahead!!! Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session. This class will help you target and tone your entire core and lower body. All levels are welcome.