|12:15pm||TGIF Mash‐Up w/ Kimberly & Paige|
|3pm||29 Minute Workout w/Kimberly
||29 Minute Workout w/Kimberly
|4pm||Studio Cycling w/ Kimberly||Yoga w/ Katie||Studio Cycling w/ Kimberly||Yoga w/ Katie|
|5pm||29 Minute Workout w/ Noreli||Total Body Blast w/ Noreli||29 Minute Workout /w Cody||Total Body Blast w/ Noreli|
|5:30pm||AquaFit w/Donna||Cardio Blast F/S only w/Julie||Cardio Blast F/S only w/Julie|
|6pm||Cardio Boxing w/Meagan||6:15pm
Ab Lab 2.0 w/Paige
|Cardio Boxing w/Meagan||Ab Lab 2.0 w/Paige|
|7pm||Ab Lab w/Meagan (30 minutes)||Zumba w/Mary Francis||Ab Lab w/Meagan (30 minutes)||Zumba w/Mary Francis|
|8pm||Turbo Kick w/Valli||Turbo Kick w/Valli|
*AquaFit meets at the Elam Center Pool. Community patrons are welcome with an Elam Center membership or a $3 guest pass.
(Please note that not all classes are offered every semester)
Studio Cycling –You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Cycle class fits the needs of a wide range of abilities and fitness goals. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.
Zumba - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout. You don’t need to know how to dance to have fun in this session. All levels are welcome.
Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, obliques, and lower back. You can plan on 30 minutes of a non-stop core workout. All levels are welcome.
Butts, Guts & Thighs – Warning Spring Break just ahead!!! Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session. This class will help you target and tone your entire core and lower body. All levels are welcome.
Kickboxing -A HIGH intensity cardio class that incorporates basic kickboxing skills, plyometrics, sculpting, & calorie burn. It is a head to toe workout that will have you leaving class feeling fit & strong. Intermediate/advanced levels are strongly encouraged.
Yoga – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided. All levels are welcome.
Total Body Blast –This class will raise your heart-rate, tone your body, increase your core strength, and improve your flexibility. Check out this energetic mix of cardio, strength & flexibility that will leave you feeling invigorated! All levels are welcome.
Tighten & Tone - It’s a toning and conditioning class that will help shape your body and lose fat. Strengthen, define, and tone every muscle using the body bar or cardio barbell for a complete strength training workout. Great for beginning, intermediate and advanced fitness levels!
Cardio Boxing – A non-combat fitness session that will introduce technique and basic movements such as jabs, hook, and upper cuts. It is a high calorie burning session that is great for the new participant or those looking for an effective workout!
Dance Grooves-A fun mix of Jazz & Hip Hop dance for ALL levels. Sweat, dance, and get your groove on!
Salsa-Burn off calories while dancing to fun Latin rhythms. This class focuses on using the basic salsa steps and other Latin styles to help define the core, gluts, & legs. No experience or partner required.
Calorie Blast Sunday!!! – 30 minutes of Studio Cycling & 30 minutes of Total Body Blast!!!
Calorie Blast F/S- 45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only
Pilates- Learn to use your core muscles to build total body strength, stability, and flexibility. This class is performed on a mat, using your own body weight to create challenge. It’s a great compliment to traditional cardio and strength work.
TGIF Mash-Up-60 minutes of intervals that involve a “mash-up” of multiply styles of fitness workouts. Two instructors will lead you through strength training, yoga, cardio drills, cycling, kickboxing and more. All levels are welcomed in this easy to modify class.
Ab Lab 2.0-This class is everything you love about Ab Lab plus more. Its 30 minutes of a great core workout plus each class a different muscle group will also be focused on…biceps/triceps, shoulders, chest, hamstrings or quadriceps.
29 Minute Workout- A muscle training session that gives you big results in little time. Join us for this fasted paced total body workout. All levels are welcomed.
Turbo Kick- A class that gets the party started. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your fun in sweat! It's high intensity, fast-paced, and totally addicting!
AquaFit - Come and enjoy a workout in the pool. This low impact water fitness class will build muscle, increase cardio fitness and improve flexibility.