Saved by the “Kettle”Bell
|4pm||Studio Cycling w/Kimberly||Yoga w/Katie||Studio Cycling w/Kimberly||Yoga w/Katie|
|5pm||29 Minute Workout w/Cody||Total Body Blast w/Noreli||29 Minute Workout w/Cody||Total Body Blast w/Noreli|
|5:30pm||Ab Lab w/Lauren
|Calorie Blast F/S only w/Brittany||Ab lab w/Lauren||Calorie Blast F/S only w/Brittany|
|6pm||Shake & Shimmy Cardio w/Noreli||Ab Lab w/Paige||Shake & Shimmy Cardio w/Noreli||Ab Lab w/Paige|
|7pm||Butts, Guts & Thighs w/Julie||Zumba w/Mary Francis||Butts, Guts & Thighs w/Julie||Zumba w/Mary Francis|
|8pm||Studio Cycling w/Julie|
*AquaFit meets at the Elam Center Pool. Community patrons are welcome with an Elam Center membership or a $3 guest pass
Studio Cycling –You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Cycle class fits the needs of a wide range of abilities and fitness goals. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.
Zumba - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout. You don’t need to know how to dance to have fun in this session. All levels are welcome.
Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, obliques, and lower back. You can plan on 30 minutes of a non-stop core workout. All levels are welcome.
Butts, Guts & Thighs – Warning Spring Break just ahead!!! Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session. This class will help you target and tone your entire core and lower body. All levels are welcome.
Yoga -This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided. All levels are welcome.
Total Body Blast – This class will raise your heart-rate, tone your body, increase your core strength, and improve your flexibility. Check out this energetic mix of cardio, strength & flexibility that will leave you feeling invigorated! All levels are welcome.
Calorie Blast F/S –45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only
AquaFit – Come and enjoy a workout in the pool. This low impact water fitness class will build muscle, increase cardio fitness and improve flexibility.
29 Minute Workout-A muscle training session that gives you big results in little time. Join us for this fasted paced total body workout. All levels are welcomed.
Turbo Kick-A class that gets the party started. With cardio kickboxing and dance moves choreographed to the hottest music mixes, you'll be measuring your fun in sweat! It's high intensity, fast-paced, and totally addicting!
Shake & Shimmy Cardio – Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music. All levels are welcome.
Saved by the “Kettle” Bell- Experience the ultimate cardio conditioning class! You will swing, snatch, and press your way to a stronger you. All levels are welcome.