Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Group Fitness Class Schedule

Time Monday Tuesday Wednesday Thursday
6:30am   29 Minute Workout*
w/Faith
  29 Minute Workout*
w/Faith
3:15pm Ab Lab*
w/Kayla
(30 min)
  Ab Lab*
w/Mary Francis
(30 min)
 
4pm Cycle Fit
w/Kimberly
Yogalates
w/Ashley
Cycle Fit
w/Kimberly
Yogalates
w/Ashle
5pm Body Sculpt
w/Heidi
Spring Break BOOT CAMP
w/Olivia
A Rewards Program!
Body Sculpt
w/Heidi
Spring Break BOOT CAMP
w/Olivia
A Rewards Program!
5:30pm   Calorie Blast
F/S only
w/Ashley
  Calorie Blast
F/S only
w/Ashley
6pm Tabata Shred
w/Kayla
Core & More
w/Olivia
Tabata Shred
w/Kayla
Core & More
w/Olivia
7pm Butts, Guts, & Thighs
w/Megan
Yoga Chill
w/Paige
Butts, Guts, & Thighs
w/Megan
Yoga Chill
w/Paig
8pm   Zumba
w/Mary Francis
  Zumba
w/Mary Francis

Group Fitness Class Descriptions

Spring 2016

 

Cycle Fit – You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Show up early to set up your bike.

 

Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, and back.

 

Yoga – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Mats and other props are provided.

 

Body Sculpt - Looking for a weight training class? This class focuses on delivering a muscle chiseling session designed to provide an unbelievable workout!

 

Calorie Blast F/S Only - This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only

 

Zumba - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout.

 

Core & More - This class will condition the network of muscles that stabilize the spine and pelvis and run the entire length of the torso.

 

Spring Break Boot Camp - Warning Spring Break just ahead!!! Check “lazy” at the door when you sign up for this fitness program. Boot Camp works you head to toe so you’ll be ready for Spring Break. T-shirts, Hoodies, & Headbands are some of the prizes awarded to participants in this FREE seven week Campus Rec fitness program.

 

Yogalates - A session filled with a mix of yoga and Pilates that offers a key to a stronger body and a stress-free mind.

 

Butts, Guts, & Thighs - Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session.

 

29 Minute Workout - A training session that gives you big results in little time. Join us for this fasted paced total body workout.

 

Cardio Mix - Blast your cardio fitness level through the roof with a full class of the best of any type of cardio training the instructor feels like throwing at you!

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

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