All classes are 45 minutes
|4pm||Cycle Fit with Megan||Cycle Fit with Megan|
|5pm||Skyhawk Shred with Olivia||Yoga with Ashley||Skyhawk Shred with Olivia||Yoga with Ashley|
|6pm||Butts, Guts, and BOSUs with Olivia||Butts, Guts, and BOSUs with Olivia|
|7pm||Beauty and the Beat with Ashley||Shake and Shimmy Dance with Bre||Beauty and the Beat with Ashley||Shake and Shimmy Dance with Bre|
|8pm||Yoga Chill with April||Ab Lab with Madison (30 Min.)||Yoga Chill with April|
Shake & Shimmy Dance- Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.
Cardio Boxing- A non-combat fitness session that will introduce technique and basic movements such as jabs, hooks, front kicks, sidekicks and upper cuts. It is a high calorie burning session that is great for those wanting an effective workout!
Cycle Fit–You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. Show up early to set up your bike.
Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, and back.
Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Mats and other props are provided.
Calorie Blast F/S Only-This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only
Skyhawk Shred- Check “lazy” at the door when you walk into this class. SS works you head to toe so you’ll be ready for fall.
Pilates Mix-A session filled with a mix of Pilates, Yoga, and Strength that offers a key to a stronger body and a stress-free mind.
Butts, Guts, & BOSUs- Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session.
Beauty and the Beat- A training session that gives you big results in little time. Join us for this fasted paced total body workout.
SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.