Fitness Class Descriptions

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Fitness Class Descriptions

*The Freshmen 15 - Participants will be introduced to multiply fitness formats and learn how to utilize the group fitness program, fitness center, Elam pool, and Pacer Pond Trail. They will gain knowledge on how to infuse health & wellness into their new UTM lifestyle!!! Students will receive UTM Fit prizes throughout the semester. The program is free, but you must register. FRESHMEN ONLY!!!
Contact Kimberly at kolivemi@utm.edu or 731-881-7745

 

Cycling – You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.

 

Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, and back. You can plan on 30 minutes of a non-stop core workout.

 

Yoga – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.

 

Shake & Shimmy Cardio - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

Body Sculpt - Looking for a weight training class? This class focuses on delivering a muscle chiseling session designed to provide an unbelievable workout! It will utilize dumbbells, body bars, resistance bands, and more.

 

Cardio Kickboxing – A non-combat fitness session that will introduce technique and basic movements such as jabs, hooks, front kicks, sidekicks and upper cuts. It is a high calorie burning session that is great for those wanting an effective workout!

 

Calorie Blast F/S Only - 45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only

 

Cardio Fusion – This class will raise your heart-rate, tone your body, increase your core strength, and improve your flexibility. Check out this energetic mix of cardio, strength & flexibility that will leave you feeling invigorated!

 

TGIF Total Body - Strengthen, define, and tone every muscle! Celebrate Friday and get a great workout before the weekend begins!

 

Zumba - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout. You don’t need to know how to dance to have fun in this session.

 

Core & More - This class will condition the network of muscles that stabilize the spine and pelvis and run the entire length of the torso. Stretching movements will also be incorporated as we tone up this group of muscles.

 

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