Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Chris Stachewicz, Director



Student Health 101

Students

Group Fitness Class Schedule

September 4-December 6 Group Fitness & Dance classes

 

Time Monday Tuesday Wednesday Thursday
3pm   Aqua Fitness
w/Quanah & Catie
*Meets in Elam Center Pool
  Aqua Fitness
w/Quanah & Catie
*Meets in Elam Center Pool
4pm Yoga Abs
w/Elizabeth
Party Cycle
w/Abby
Yoga Abs
w/Elizabeth
Party Cycle
w/Abby
5pm Hip Hop Cycle
w/Jayla
HIIT the Weights
w/Elizabeth
Hip Hop Cycle
w/Jayla
HIIT the Weights
w/Elizabeth
6pm Hip Hop Dance Yoga Chill
w/Kayla
Hip Hop Dance Yoga Chill
w/Kayla
7pm HIIT the Weights
w/Hannah
African Dance HIIT the Weights
w/Hannah
 
8pm Jabs & Abs
w/Abby
Yoga in the Hall
*Meets in the basement of Cooper Hall
Jabs & Abs
w/Abby
 
8:30pm Shake & Shimmy Dance
w/Ashleigh
  Shake & Shimmy Dance
w/Ashleigh
 

 

Group Fitness Class Descriptions

Party/Hip Hop Cycle – Cycling is a great cardio workout on an indoor stationary bike listening to FUN music. It works for beginners as well as for elite athletes because you control the intensity as you cycle flat roads, rolling hills, and killer hills.

 

Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day.

 

Yoga Abs - Focus is on poses that strengthen your core!

 

HIIT the Weights - 45 minutes of pure calorie burning! This class is a great combination of a cardio, strength, plyometric, and flexibility training.

 

Shake & Shimmy Dance - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

Aqua Fitness - This high-energy, low-impact aqua fitness class is designed for all fitness levels. It is pure FUN as you are challenged with powerful invigorating movements through the water. Aqua bells and ankle weights are used to enhance strength training.

 

Jabs & Abs - A boxing circuit designed to improve your strength and fit¬ness. A great mix of boxing, core strength, resis¬tance work and cardio. Lots of fun and a good stress relief!

 

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