Field House 2068
|3pm||Zen Camp w/Kimberly||Zen Camp w/Kimberly|
|4pm||Studio Cycling w/Kimberly||Zumba w/Mary Francis||Studio Cycling w/Kimberly||Zumba w/Mary Francis|
|5pm||LaBurn (H.I.I.T.)w/ LaCardia||Total Body Blast w/Noreli||LaBurn (H.I.I.T.)w/ LaCardia||Total Body Blast w/Noreli|
|5:30pm||AquaFit w/Donna*||Kalorie Blast (F/S only) w/Kresarah||Kalorie Blast (F/S only) w/Kresarah|
|6pm||Shake & Shimmy Cardio w/Noreli||Ab Lab w/Noreli(30 min.)
|Shake & Shimmy Cardio w/Noreli||Ab Lab w/Noreli(30 min.)
|7pm||Ab Lab w/Julie(30 min.)||Ab Lab w/Julie(30 min.)|
|7:30pm||The Freshmen 15 w/Julie*||Cycle n Guns w/Heidi||The Freshmen 15 w/Julie*||Cycle n Guns w/Heidi|
*AquaFit meets at the Elam Center Pool. Community patrons are welcome with an Elam Center membership or a $3 guest pass
*The Freshmen 15 is a free specialty UTM Fit class that participants must register for. Contact Julie at firstname.lastname@example.org
Studio Cycling –You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.
Zumba - A Latin-inspired dance-fitness session designed for dancers and non-dancers alike. It incorporates Latin and international music with dance moves that will get you a great workout. You don’t need to know how to dance to have fun in this session.
Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, oblique’s, and lower back. You can plan on 30 minutes of a non-stop core workout.
Yoga – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.
Total Body Blast -This class will raise your heart-rate, tone your body, increase your core strength, and improve your flexibility. Check out this energetic mix of cardio, strength & flexibility that will leave you feeling invigorated!
Kalorie Blast F/S – 45 minutes of pure calorie burning! This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only
AquaFit –Come and enjoy a workout in the pool. This low impact water fitness class will build muscle, increase cardio fitness and improve flexibility.
Shake & Shimmy Cardio – Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.
Tabata -Experience the ultimate cardio conditioning class! High-intensity exercises in a 20-seconds-on, 10-seconds-off interval of the same movement within a 4 minute period. Great for ALL fitness levels!
Zen Camp -Muscular endurance and challenging cardio intervals followed by an athletic yoga flow at the end of each set will inspire you to get your Fit & Zen on!
LaBurn (H.I.I.T.) - High-intensity interval training with short recovery period is a super-efficient workout and ideal for a busy schedule. You can bank on elevating your fitness level and lots of calorie BURN!
Cycle n Guns- Everything you love about Studio Cycling plus the added bonus of toning the shoulders, biceps, and triceps with dumbbells!
The Freshmen 15- 15 participants will be introduced to multiple Group Fitness formats; learn how to utilize the Fitness Center, Elam pool, & Pacer Pond Trail; gain knowledge on incorporating health & wellness into their new UTM lifestyle. Students will receive UTM Fit prizes throughout the semester for completing the program. The program is FREE, but you must register. Freshmen only Contact Julie at email@example.com