Group Fitness Class Schedule

Fall 2016 Group Fitness Classes

August 22 to December 1

All classes are 45 minutes

Time Monday Tuesday Wednesday Thursday
4pm   Cycle Fit with Megan   Cycle Fit with Megan
5pm Skyhawk Shred with Olivia Yoga with Ashley Skyhawk Shred with Olivia Yoga with Ashley
5:30pm Calorie Blast with Megan
F/S only
Calorie Blast with Megan
F/S only
6pm Butts, Guts, and BOSUs with Olivia Cardio Boxing with Ashley Butts, Guts, and BOSUs with Olivia Cardio Boxing with Ashley
7pm Beauty and the Beat with Ashley Shake and Shimmy Dance with Bre Beauty and the Beat with Ashley Shake and Shimmy Dance with Bre
8pm Yoga Chill with April Ab Lab with Madison (30 Min.) Yoga Chill with April

Group Fitness Class Descriptions

Fall 2016

 

Shake & Shimmy Dance- Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.


Cardio Boxing- A non-combat fitness session that will introduce technique and basic movements such as jabs, hooks, front kicks, sidekicks and upper cuts. It is a high calorie burning session that is great for those wanting an effective workout!


Cycle Fit–You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed.  Show up early to set up your bike.


Ab Lab - A class designed to strengthen & tone your mid-section like never before! Ab Lab hits all areas of your core including your upper abs, lower abs, and back.


Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses.  Mats and other props are provided.


Calorie Blast F/S Only-This class is a great combination of a cardio workout, resistance training, and flexibility. Faculty/Staff Only


Skyhawk Shred- Check “lazy” at the door when you walk into this class. SS works you head to toe so you’ll be ready for fall. 


Pilates Mix-A session filled with a mix of Pilates, Yoga, and Strength that offers a key to a stronger body and a stress-free mind.


Butts, Guts, & BOSUs- Shape up your quadriceps, hamstrings, hip adductors/abductors, gluteus maximus, and abdominals in this muscle conditioning session.

 

Beauty and the Beat- A training session that gives you big results in little time.  Join us for this fasted paced total body workout. 

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

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