The Student Recreation Center offers students, faculty, and staff the best opportunities for fitness in the area. The Fitness Program is here to help you reach your goals of a healthy lifestyle. The anchor is the almost 10,000 sq. ft. state of the art Fitness Center with an expanded line of cardiovascular equipment, free weights and strength training machines . Group Exercise classes are free and offered in the Group Fitness and Multipurpose Room.
The Weight Room offers 7,568 sq. ft. of strength equipment. Some of the highlights are 25+ selectorized strength training machines, 12,000+ lbs in dumbbells (5lbs. to 100lbs), 9 Olympic Benches (3 flat, 2 military, 2 incline, 2 decline), 2 Hammer Strength multi-racks with 8X8 platforms, and Smith Machine.
Cardio Fitness provides over 70 pieces of cardiovascular equipment; everything you need to increase cardiorespiratory fitness, burn calories and improve overall health and wellness. Many of the pieces (24) have enhanced interaction consoles with internet connectivity, digital cable, and entertainment options. You can create preset favorites, personalized workouts, and build a custom workout app that works directly with equipment.
12 Life Fitness Discover Treadmills
6 Life Fitness 95T Treadmills
5 Life Fitness Discover Recumbent Bikes
1 Life Fitness 95Se Stair Climbers
2 Life Fitness Summit Trainers
4 Life Fitness Discover Ellipticals
4 Life Fitness 95x Ellipticals
2 Life Fitness Discover Upright Bikes
3 Star Trac E-Spinner
21 Star Trac NXT Spinners
4 Matrix Trainers
1 Sci Fit Pro Upper Body Ergometer
1 Sci Fit Recumbent Stepper
1 Jacob's Ladder
1 Rowing Machine
1 Life Fitness Power Mill
1 Helix Lateral Trainer