The Student Recreation Center offers students, faculty, and staff the best opportunities for fitness in the area. The Fitness Program is here to help you reach your goals of a healthy lifestyle. The anchor is the almost 10,000 sq. ft. state of the art Fitness Center with an expanded line of cardiovascular equipment, free weights and strength training machines . Group Exercise classes are free and offered in the Group Fitness and Multipurpose Room.
The Weight Room offers 7,568 sq. ft. of strength equipment. Some of the highlights are 25+ selectorized strength training machines, 12,000+ lbs in dumbbells (5lbs. to 100lbs), 9 Olympic Benches (3 flat, 2 military, 2 incline, 2 decline), 2 Hammer Strength multi-racks with 8X8 platforms, and Smith Machine.
Cardio Fitness provides over 55 pieces of cardiovascular equipment; everything you need to increase cardiorespiratory fitness, burn calories and improve overall health and wellness. A majority of the equipment includes T.V. touch screens with cable connections, iPod docks and USB jump drive ports for saving your personal workouts.
19 Life Fitness 95T Treadmills
5 Life Fitness 95R Recumbent Bikes
2 Life Fitness 95Se Stair Climbers
2 Life Fitness Summit Trainers
11 Life fitness Ellipticals
3 Star Trac E-Spinner
15 Star Trac NXT Spinners
4 Matrix LTrainers
1 Sci Fit Pro 1 Upper Body Ergometer
1 Sci Fit Recumbent Stepper
1 Jacob's Ladder
1 Rowing Machine