Laura Roberts Fieser: Class Material

PHYSICAL ACTIVITY 170: TRAINING FOR 5K/10K

• Syllabus for Physical Activity 124: Aerobics
• Syllabus for Physical Activity 148: Pilates
• Syllabus for Physical Activity 170: 5K-10K
• Northwest Tennessee Road Races
• Fitness Information
  • Target Heart Rate Zone Formula
  • FITT Principle
  • Exertion Scale
  • Elements of Total Fitness
• Online Health-Related Calculators
  • Calorie Counting Program
  • Body Fat Calculator
  • BMI calculator
  • Body Fat, BMI and Ideal Weight Calculator
• Online Videos
  • Marathon Challenge (1 hour PBS documentary)