Group Fitness Class Schedule

95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Group Fitness Class Schedule

UTM Fit Group Fitness Fall 2017
Student Recreation Center

October 18 - December 7

All classes are 45 minutes

 

Time Monday Tuesday Wednesday Thursday Friday
4:00pm Fit Happens!
w/Kaylee
Party Cycle
w/Kimberly & Leslie
Fit Happens!
w/Kaylee
Party Cycle
w/Kimberly & Leslie
 
5:00pm Yoga Abs
w/Elizabeth
Cross Train
w/Layne
Yoga Abs
w/Elizabeth
Cross Train
w/Layne
 
5:30pm Yoga Chill
F/S ONLY
w/Becca
    Yoga Chill
F/S ONLY
w/Becca
 
6:00pm Knock Out w/Elizabeth   Knock Out w/Elizabeth    
7:00pm Yoga Chill
w/Becca
Shake & Shimmy Dance
w/Ashleigh
Yoga Chill
w/Becca
Shake & Shimmy Dance
w/Ashleigh
 
8:00pm   Yoga in the Hall
w/Cheri
(Meets in the Cooper Hall Basement)
  Yoga in the Hall
w/Cheri
(Meets in the Cooper Hall Basement)
 

Group Fitness Class Descriptions

Fall 2017

 

Knock Out - Strength sets meet the adrenaline rush of boxing for a great full body workout!

 

Party Cycle – You will ride to inspirational music over a varied terrain, controlling the intensity of your workout with a resistance dial and pedal speed. It will deliver incredible calorie burn and personal challenge…all at a self-directed pace. Be sure to bring your towel and a bottle of water.

 

Yoga Chill – This class will help you focus on your body, mind, and spirit through a series of basic standing and seated poses. Yoga increases flexibility and relieves you from the stresses of the day. Mats and other props are provided.

 

Shake & Shimmy Dance - Shake & Shimmy your body into awesome shape! This fun cardio dance class will have you grooving to routines inspired by popular music.

 

Yoga Abs - An Ab Lab & Yoga class fusion…Yoga poses that will ripped your core & Zen you out!

 

Cross Train - Improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, & agility in this ALL fitness levels coached based class.

 

Fit Happens! - A muscle training session that gives you big results in little time. Join us for this fasted paced total body workout. All levels are welcomed.

 

SUPPORT YOUR FAVORITE CLASS WITH PARTICIPATION…GROUP FITNESS CLASSES WITH A BELOW 6 PARTICIPANT CLASS AVERAGE FOR 3 CONSECUTIVE WEEKS WILL BE REMOVED FROM THE SCHEDULE.

 

Hours of Operation

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95 Mount Pelia Road

Martin, TN 38238

Ph:

(731) 881-7745

Em:

Gina McClure, Director



Student Health 101

Students

Campus Recreation Departments